FREE Workout Routines That'll Get You in the BEST Shape of your LIFE!

Solid workout routines are built upon simple principles.  Working out isn't the rocket science that every video/tv/infomercial guru and fitness magazine would have you believe.  The names might have changed but the basic principles have remained the same for decades.  I'm gonna give you the NO BS version of how to get in great shape and stay in shape no matter who you are. 

So, if you spend more time at the gym than you do with your family and not getting the results you want, then you've come to the right place.  Getting in great shape shouldn't take 2 hours a day, 6 days a week.  If it does, you're doing something wrong. 

One thing I know is working out.  I've been working out and into fitness and sports for over 25 years and I'll be doing that till the day I die.  Like a lot of fitness people, I'm a personal trainer. 

Now, that may or may not mean something to you, but it does give a baseline of knowledge about working out.

What means more to me and probably should to you as well is that what I've learned from 25 years of experience and study FAR eclipses anything I ever learned getting my personal training credentials.  Exercise, fitness and sports are my passions and this is my...

Workout Philosophy


What does that mean?  Essentially it comes down to these 5 principles:

1. Use the most effective exercises for your fitness goal.

Not all exercises are created equal.  You can do db chest flyes till the cows come home, but it isn't gonna build a chest like the barbell bench press will.

2. Perform those exercises correctly.

Learn how to do the exercises properly.  Sloppy form leads to ugly, flat muscle.

3. Make the most efficient use of your time.

I don't know about you, but working out is a means to an end.  You workout to look good, to get strong, to get lean, to play sports better, to be healthy, etc.  You and I both have better things to do than spend 2 hours in the gym every day.

4. Work hard.

Nothing in this world comes from being lazy, and that goes double for working out.  Half a$$ workouts lead to half a$$ results.  Push yourself, go to failure, feel that muscle pain, go for it and you'll get results.

5. Progression - keep raising your goals/weights/etc.

Keep a journal to track your progress and keep pushing for that "one more rep" in every workout.

Lets Get Started on those Workout Routines

Don't know where to start?  Below you'll find a little what's what to help you Navigate the site a little better and find the tools and workout routines you need a little faster.  Or just browse the site using the Navigation buttons on the left.

Workout Basics

Start here if you don't know jack or just need a refresher on basic exercises, designing a workout, building muscle or losing fat.  Then again start here even if you do, cause there's likely something in here you don't know.

Free Workouts

Got a little training under your belt.  Get a free workout here.  Man, woman, teen, old timer...whoever you are, or whatever you're looking for...home workout, intense workout, celebrity workouts...there's probably a workout here for you.


With thousands of supplements to choose from, how is a guy supposed to know what to get?  Get the facts on the best 6 supplements for your workout dollar right here! 

Workout Tools

Need to know how many calories you need to lose fat or gain muscle?  Wanna know your Bodyfat % without a PHD?  Or how about creating a free circuit training workout in literally 2 minutes or less.

Workout eBooks

If you want the info now and just can't wait or just don't have time to search it on the site?  BUILD MUSCLE, BURN FAT or GET FIT, it's all right here! 


Got a question about working out or anything else related to working out, I either know it, forgot about it or have the book on it.

 COMPLETE step by step, nutrition, supplement, workout and motivational muscle building plan!  BUILD massive amounts of muscle the most efficient and effective way possible.


QUOTE: “Everything worthwhile is worth working for. The harder you work, the greater the rewards.”