Too busy to exercise? I say that's BullllllS***! This 10 minute workout is about to blow all your excuses to exercise away.
If you think you can’t get in shape by working out only 10 minutes a day, think again. If you kick ass with this 10 minute workout, you’ll get in shape. The only way you wouldn’t is if you weren’t trying.
I won’t lie to you, if you want the results from working out just 10 minutes, you gotta be willing to endure some pain.
The pain that come from the highest of intensity. Yeah, it’s gonna hurt, but the rewards will be worth it. Not only will the endorphin release make you feel great, but so will looking at your transformed body in the mirror.
So, decide right now to give it 100% effort, 100% determination, 100% of your mental toughness and 100% of your willingness to bring your body to edge.
Think you can do that? If so, then let’s get to it!
*For complete exercise descriptions, including pictures and commentary click here: Workout Exercises
Intensity Level: Repeat the circuit 1X. No rest between exercises.
Two days on. One day off. Repeat. or
One day on. One day off. Repeat.
*Bodyweight exercises, such as, pushups, chinups and incline situps are done to failure. Exercises requiring weights: use weight that you can do 12-16 reps with.
10 minute workouts are definitely not for sissies. Whoever said ”no pain, no gain” was absolutely right when it comes to working out, especially if you want to exercise for shorter and shorter time periods. You need higher and higher intensity levels, and the fact is that intensity hurts. It hurts, but it works, that’s the tradeoff.
If you're going to use this workout and you want those fast results, you're gonna have to through some pain to get them. You can’t slack your way through and expect to get great results. Do a half ass workout, and get half ass results. That’s just the way it is.
But, you know there is an alternative. If you aren’t willing to push yourself hard, and unwilling to go through that much pain, you can always do the 30 minute workout routine, it doesn’t hurt as bad. Still hurts, but just not quite as bad.