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The Best Ab Workout Routine!Now you have to ask, “Where do I begin?” Let's start with the basic anatomy of the abdominals. Next, I'll outline the best exercises for each part of the abs. Finally, I'll put together a few abdominal workout routines for you to try.
Eat leaner, get on a fat burning workout plan, and use a good stomach workout and you'll be able to show off some impressive abs. Don't do those things and you won't. It really is that simple. Abdominal Exercises: 1.Lying Leg Raise (Lower abs and obliques) 2.Hanging Leg Raise (Lower abs and obliques) 3.Incline Sit-ups (Upper and mid abs and obliques) 4.Crunches (Upper abs and obliques) I could go on and on with abdominal exercise after abdominal exercise, and trust me, there are tons of them. But if you want the most effective and efficient of them, those are them. Also, twisting to each side when performing the above exercises, adds intensity to your workout and increased the effectiveness of each exercise. This twisting motion exercises the oblique muscles on the side of your abs. This in turn helps strengthen and shape your stomach from all angles. This is how you get great abs. Exercise Execution: 1.Lying Leg Raise: Lying on your back, with knees slightly bent, raise your legs from parallel to perpendicular. Repeat. *Alternately twist your hips to each side to increase the intensity and work the side obliques.
*Breath in as you contract your abs, during the hardest part of the workout exercises, and breath out during the easiest part of the exercises, as you lengthen your abs. THE BEST AB WORKOUT ROUTINE: *Always begin every workout by warming up and stretching. *All exercises in these workouts are done to failure. Ab Workout Routine #2: 1.Hanging Leg Raise 2.Crunches Perform one straight repetition, followed by one repetition with a twist to the right, then followed by one repetition with a twist to the left. Repeat. Use either free Ab Workout Routine #1 or Ab Workout Routine #2, not both at the same time. Each routine incorporates an upper an lower ab exercise. Add a twist to each exercise and you then work both sides of your obliques. It's simple, it's basic and it works. You can use these workouts by themselves or add them as just one part of a full workout routine. TRAINING DAYS: Final Thoughts You can use the exercises I recommend or you can use your favorite abdominal exercises instead. Really it doesn't matter, as long as the exercises you choose, work the upper abs, the lower abs and the obliques. Work hard with either of the free ab workout routines, stay away from the donuts, chocolate bars, chips and ice cream, you'll get that flat stomach and your abs will be great. WORKOUT ROUTINES POST PAGE “If it hurts really bad, you've done enough...for now.” |
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