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The Best Bicep Workout There Is…
I love training biceps and I’m sure most of you do too. The arms, and especially the biceps are loved by both men and women alike. When someone can see you have some muscularity, what is the first thing out of their mouths? You guessed it, “Make a muscle?” as they show you their puny little biceps, wanting to see yours. And don’t pretend you don’t like showing off your guns. We all do.
Biceps are a show piece that’s for sure and I’m gonna give you the bicep exercises and a few of the best bicep workouts. However, don’t get too excited training your biceps and neglecting other body parts. Trust me, you’ll look pretty stupid with great biceps, but terrible tricep and forearm development. You need that tricep workout routine and you need that forearm workout, else you’ll be prone to injury, and did I mention how retarded your arms will look. First things first. Let’s take a look at the biceps anatomy.
Here are the best bicep exercises: 1. Dumbbell Curls 2. Barbell Curls I know what your saying right now. “Two! That’s it! Come on man, there are way more bicep exercises that? Your on drugs, guy.” Yeah, you’re right. Not about the drugs part, the exercises part. Most of the other bicep exercises are just variations of the above two. However, I’m talking about the best exercises for biceps for the best bicep workout. Then one of these two exercises will take you to the promised land of FREAKIN AMAZING biceps faster than any other way. Exercise Execution: 1. Dumbbell Curls: Pick up dumbbells and stand with your feet about shoulder width apart. Your hands and dumbbells are beside your body. Curl one dumbbell into your chest, while turning your wrist towards your body. Lower the dumbbell to the starting position. Repeat with the other arm.
THE BEST BICEP WORKOUT ROUTINE: 1. Dumbbell Curls 2. Barbell Curls Set 1: Use approximately 60% of work set weight for 10-12 reps. Set 2: Use approximately 70% of work set weight for 6-8 reps. Set 3: Use approximately 85% of work set weight for 1-2 reps. Set 4: Work set weight for 4-6 reps. TRAINING DAYS: Final Thoughts 
I told you this was the best bicep workout routine there is, the best there was and the best there ever will be.A biceps workout doesn’t need to be fancy, it doesn’t need to be exotic, it doesn’t have to burn, you don’t have to do 3 or 4 exercises, you don’t have to do 21’s or anything complex. It’s a simple muscle group and takes a simple training approach. However, in that simplicity is genius. Only one exercise for biceps, you bet. The best biceps workout is simple. Work that one exercise hard, and you’ll have everyone checking out your amazing biceps and asking you to… If you want a muscle building program that lays out for you a complete, step by step, nutrition, supplement, workout and motivational plan, then you owe it to yourself to click the link below: 
Bodybuilding Workout Program This is no cut and paste, slapped together bodybuilding program. I created it to build muscle the most efficient and effective way possible. To build the most muscle in the least amount of time, that’s what I’m talking about. |
