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The Top 3 Cardio Workout Routines
CARDIO CAN BE SOOOO CONFUSING 
Face it, choosing the best cardio workout for you is confusing. The Top 3 Cardio Workouts: #1 - CIRCUIT TRAINING WORKOUT Duration: 10-45 minutes What it is: A form of training that takes you through a series of selected exercises, performed in a series or circuit one after the other, with or without brief rest intervals in between. Depending on the exercises chosen and the exact makeup of the workout plan, the emphasis can be muscular strength, muscular endurance, aerobic conditioning or a combination of the three. For cardio conditioning, your repetition range should be from 20-30 reps. Who it's for: Anyone looking for the most efficient and challenging way to gain great muscle definition, massively increase their metabolism and lower their body fat levels. Example Cardio Workout: 30 Minute Workout #2 – SPRINTER WORKOUT 
Duration: 15 minutes What is is: The sprinter trains by running, jogging and walking on flat land and incline hills using short, intense bursts of speed (maximum intensity/effort) on flat land or hills, followed by short rest periods of walking or jogging. A sprinter cardio workout can be simulated with any cardio machine and is highly effective. Who it's for: Anyone looking for one of the most effective and efficient way to gain good muscle definition, increase metabolism and lower body fat levels. Example Cardio Workout: Sprinter #3 – LONG DISTANCE RUNNER WORKOUT Duration: 45 minutes to 1 hour What it is: Long distance running at a moderate pace. As with the sprinter cardio workout, you can simulate long distance running using any of the popular cardio machines on the market. Simply set your machine to a moderate pace (breathing and sweating moderately) and go for 45 minutes to 1 hour. Who it's for: Anyone looking for a low intensity way to lower their body fat levels. Example Cardio Workout: Long Distance Runner Final Thoughts One of these cardio workout routines is going to work for you, depending on your goals and how you like to train. The unfortunate truth is that if you want to lose fat, especially belly fat, you have to do cardio. However, you have a choice in how you go about it. Short and high intensity or long and low intensity. Short and high intensity is the most efficient and effective of the cardio workout routines though. 
Workout Program This is not your run of the mill fat loss program. I created this exercise plan so that anyone could lose incredible amounts of fat and lose it super fast. To burn fat like it’s melting off your body, that’s what I’m talking about. ”EXERCISE, really is the secret to looking, feeling and being young.” |
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