Subscribe To Workout Routines That Work
XML RSS
Add to Google
Add to My Yahoo!
Add to My MSN
Subscribe with Bloglines

Home
WORKOUT eBOOKS FREE eBOOK
Build Muscle
Lose Fat
Get Fit
WORKOUT BASICS Exercises
Workout Design
How To Build Muscle
How To Burn Fat
FREE WORKOUTS Mens Workouts
Womens Workouts
Teen Workouts
Home Workouts
Intense Workouts
Celebrity Workouts
Post Your Workout
WORKOUT TOOLS Body Fat Calculator
Calorie Calculator
CREATE A WORKOUT Circuit Training
MISC Personal Training
Q&A
RSS Site Updates
ADMIN PAGES About Me
Contact Me
Disclaimer
Privacy Policy

FREE WORKOUT ROUTINES:
POST YOUR OWN WORKOUT HERE!

free-workout-routines-people-exercising

Do you have the ultimate workout plans? Post them here, in the Free Workout Routines Post page! It’s a great way to share what’s working for you and perhaps learn a thing or two from someone else.

Let me start things off by posting my 2 favorite workout routines. These 2 workouts compromise about 90% of my routines and I use them every week:

1. The first of my workouts is my circuit training routine. I love this style of training, and so does my workout partner, who just so happens to be my son.

We both like it because it’s hard (painfully hard…but it’s a good pain), the intensity is high and we can do it in about 45 minutes.

2. The second of my workout routines is my bodybuilding/strength training workout. This one is a bit lower intensity and works on building Superman-like muscularity and strength. I like this one for obvious reasons. One, to look like a Greek hero, and two, to be as strong and powerful as one too.

Add your free workout routines here!

Add your free workout routines now! Tell me all about your best workout plans. No, tell the world about your great workout routines, with your very own page on www.Workout-Routines-That-Work.com.

***Please provide the details of your workout below.***


Workout Name:

What Other Visitors Have Said...

Click below to see contributions from other visitors to this page...

Muscle Building Workout  starstarstarstarstar
Workout Overview: Basic full body, size, strength and symmetry routine.

Workout Details:

*Always begin every workout by warming up and ...

Circuit Training Workout Routine  starstarstarstarstar
Workout Overview: To develop athletic (sports) speed, muscularity, muscle stamina.

Workout Details:

*Always begin every workout by warming ...

Luke's 3 Day Full Body Workout Routine.  starstarstarstar
--Monday--

-Chest-
Dumbbell Bench Press - 2 sets x 15 reps
Incline Dumbbell Bench Press- 2 sets x 15 reps

-Back-
Pullups- 2 sets to failure
Bent ...

Weight Loss Routine  starstarstar
This workout focuses on a lot of cardio, meaning you need to drink lots of water. Remember the saying, "Garbage in,Garbage out!"

Mondays:

Slow 2-...

Ultimate Body Sculpting Workout  starstarstar
Cardio-
57 jumping jacks
57 jumping jacks w/ claps
50 squats
35 squats w/ kicks
30 squat jumps
50 leg pull ins and out
35 karate kicks
81 defensive ...

Power Workout   Not rated yet
Day 1 Chest
Day 2 Shoulders and back
Day 3 Rest
Day 4 Biceps and triceps
Day 5 Legs
Day 6 Rest
Day 7 Rest
___________________________________
...

Abdominal Killa  Not rated yet
This consists of 3 sets with 4 exercises in each set, including both upper and lower abs.

Here it is:

50 Crunches
90 Second Bicycle
50 Alternating ...

Dale Gray Workout Routine  Not rated yet
Weight lifting and biking.


“The best things in life are free.”



- Return to HOME page from Free Workout Routines Post -
SEARCH THIS SITE...



Click Here Now!

Quick Start Workout Report

Free e-Book!
RELATED LINKS: