MMA Workout Routine: Let’s Get It On!

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MMA Workout Routine:

Let’s Get It On!

You need an MMA workout routine, if you’re going to be a good mixed martial artist. Just like every sport, it’s not enough to simply practice your sport and expect to be the best. You need a weight training workout that complements your sport.

As a mixed martial artist, you need strength, explosive power and incredible cardiovascular strength if you want to beat your opponent.

How Do You Create Huge Strength, Explosive Power and Awesome Cardio?

1. Strength: Low reps, heavy weight, compound exercises.

2. Explosive Power: Heavy weights, fast movements.

3. Cardio: Interval or Circuit Training

What we are essentially building is the ultimate athlete. Packing in as much pound for pound strength, explosive power and cardio as we can into your body. If that’s what you want, then this workout is for you.

The MMA Workout Routine

Overview:

A workout designed to build great cardiovascular strength, explosive power and muscular strength.

Workout Details:

Always begin every workout by warming up and stretching.

Execution:

Perform each quad set without any rest between the 4 exercises. Rest for 90 seconds. Repeat the same quad set 3 more times before moving onto the next quad set(set of 4 exercises). Repeat for all other quad sets.

Each positive movement for each exercise should be performed as fast as you can. Each negative movement of each exercise should be performed slower and under good control. This builds explosive power.

Unless otherwise stated, choose a weight for each exercise that you could normally perform 25 reps with, however in this workout you will only perform 10 reps. Ab exercises, perform 20 reps. Bodyweight exercises, perform 10 reps.

QUAD SET #1

1. Bench Press
2. Wrist Curls
3. Push-ups
4. Barbell Rows

QUAD SET #2

1. Squat
2. Walking Lunges – 5 Forward, 5 Backward.
3. Reverse Exercise Ball Crunches
4. Jump Squats

QUAD SET #3

1. Hyperextensions
2. Abdominal Bicycle
3. Dumbbell Row
4. Exercise Ball Crunches

QUAD SET #4

1. Overhead Dumbbell Press
2. Barbell Clean and Press
3. Barbell Curl
4. Lying Tricep Extension

Training Days:

One or two days on. One day off. Repeat.

Final Thoughts

The MMA workout routine outlined above will get you fighting shape fast! You’ll not only be able to easily last a 3 minute round in the ring, but you’ll be able to cause major damage with you increased explosive power and strength while doing it. That’s really what it’s all about isn’t it?

MMA workouts like these are what all the professional mixed martial artists do to get in shape and stay in shape. If you want to be like Georges St. Pierre, BJ Penn or Anderson da Silva, if you want to be one of the best pound for pound MMA fighters in the world, then this MMA workout routine will help you get there.

If you want a fitness training plan that lays out for you a complete, step by step, nutrition, supplement, workout and motivational plan, then you owe it to yourself to click the link below:

The King of

Fitness Training Plans

This is no cut and paste, slapped together fitness program. I created this exercise plan so that anyone could get insanely fit, incredibly fast. To finally get the body of your dreams, that’s what I’m talking about.

*If you have any questions about this MMA Workout Routine, please feel free to contact me and I'll be glad to answer your questions.

ARE YOU READY?

“LETS GET IT ON!”

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