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The Treadmill Workout Plan:
Check out this YouTube video on why treadmill running isn’t always a walk in the park: Top 10 Treadmill Fails If you enjoy running, and if your goal is to have a lean and lanky body like a runner with exceptional cardio, then the basic Treadmill Workout is definitely for you and you will achieve your goal of losing fat. It’s an excellent low intensity way to lower your body fat levels and get in shape. If these words resonate with you and how you want to look, then the treadmill workout is your type of workout. The great thing about this type of workout is you don’t even need a treadmill or a gym. You can run outside for free, 365 days of the year. How great is that! The Basic Treadmill Workout: Overview: To burn fat and build massive cardiovascular strength. Execution: Set the treadmill at a comfortable level (Plateau or Flat setting on the treadmill), and maintain a constant speed for the duration of your exercise. The level should be set to one which you can maintain a medium pace for at least 1 hour. You should be sweating, but not straining. A nice jogging pace is perfect. Duration: 45-60 minutes Treadmill Workout Schedule: One day on. One day off. Repeat. Progression: To burn more calories, lose more fat, and more cardiovascular strength either slowly increase the speed or increase the incline of the treadmill every workout. If you run outside or do cross country running, simply speed up your pace or change your route to include more hills in order to increase the intensity of your workout. “Do a little more each day than you think you possibly can.” |
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