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Tricep Workout Routines:
I love training triceps. My triceps workout routines are pretty basic, as you don’t need anything fancy to develop great triceps, you just need a great tricep workout routine. 
My triceps workout has given me nice symmetry, good size, and they are striated and defined like you wouldn’t believe. Your triceps can be like that too, perhaps minus the striations for you girls. You guys might like them though. Gotta have pretty low body fat levels and have a good amount of muscle to see them though. If your have a good triceps workout in hand, and you train hard, your triceps can and will be awesome. Now onto those tricep workout routines.
Tricep Exercises: Here are the best tricep exercises: 1. Tricep Pushdowns 2. Tricep Dips 3. Lying Tricep Extensions 4. Standing Triceps Extensions 5. Dumbbell Kickbacks There are quite a few exercises you can do for a great triceps workout. Tricep workout routines don’t need to be anything exotic. More often than not, it really is best just to pick one and work it hard. Since you will be getting lots of triceps work when you do chest and shoulders, you don’t need many exercises to give you beautiful, symmetrical triceps development. In my own workouts, I only perform one exercise for triceps, because really that’s all you need. You just have to pick a good triceps exercise is all. Lucky you, I just gave you a list of the best ones. Exercise Execution: 1. Tricep Pushdowns: Standing in front of a high pulley. Take an overhand grip with your hands on the bar approximately 6-12 inches apart. Start with your upper arms close to the side of your body and your forearms a little past parallel. Push down on the bar until your arms lock out. Return to the starting position.
You don’t have tricep exercise form problems, do you? Check out this funny Youtube Video if you do: Triceps problem. 2. Tricep Dips: With your feet up on a bench or on the floor and your hands facing forward and gripping the edge of a bench behind you, press with your triceps until your arms lock out. Lower yourself down until your arms are approximately bent at 90 degrees. Press back up. Repeat.
TRICEP WORKOUT ROUTINES: TRICEPS WORKOUT ROUTINE #1: 1. Tricep Pushdowns 2. Tricep Dips 3. Lying Tricep Extensions 4. Overhead Triceps Extensions 5. Dumbbell Kickbacks TRICEPS WORKOUT ROUTINE #2: 1. Tricep Pushdowns 2. Tricep Dips 3. Lying Tricep Extensions 4. Overhead Triceps Extensions 5. Dumbbell Kickbacks Set 1: Use approximately 60% of work set weight for 10-12 reps. Set 2: Use approximately 70% of work set weight for 6-8 reps. Set 3: Use approximately 85% of work set weight for 1-2 reps. Set 4: Work set weight for 4-6 reps. TRAINING DAYS: Final Thoughts Getting fantastic tricep development doesn’t take much. Mostly just the effort to do the triceps workout. One or two exercises for your triceps workout routines are all you need. Preferably just stick to one exercise. You really don’t need any more. Work hard, you'll build muscle and you’ll have triceps development that’ll be the envy of all your friends. If you want a muscle building program that lays out for you a complete, step by step, nutrition, supplement, workout and motivational plan, then you owe it to yourself to click the link below: 
Bodybuilding Workout Program This is no cut and paste, slapped together bodybuilding program. I created it to build muscle the most efficient and effective way possible. To build the most muscle in the least amount of time, that’s what I’m talking about. “Wanna see the gun show?” |
