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WORKOUT ROUTINE ANSWERS:

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    What workout should I do for the following body parts on each of these days?  starstarstarstarstar
    For example:

    Monday - Chest
    Tuesday - Back
    Wednesday - Arms
    Friday - Legs

    Each one of those days I would also do abs and cardio.

    Is This a Good Weight Loss Workout?  starstarstarstarstar
    John asks:

    I am looking for some direction from experienced individuals. I am in the midst of trying to lose a significant amount of weight....

    How do I know if I'm performing the right amount of cardio and/or weight training?  Not rated yet
    Question: I bike ride 10 to fifteen miles 3 days a week. I do weight training 3 different days a week. Am I working against my self. Looking for ...

    Warm-up set percentages. What do they mean?  Not rated yet
    QUESTION: Basicly I just want to understand what the following means?

    How to perform proper warm-up sets for an exercise:

    Set 1: Use approximately ...

    When Should I Do Cardio?  Not rated yet
    Janie asks:

    Should I do cardio first and then workout with machines or should I do the cardio on a separate day?


    THE BEST TIME TO DO ...



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